Weigh In record (no journal entry) for 21 August 2023
|
141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
2425 kcal
|
Fat: 55.08g | Prot: 100.52g | Carb: 377.20g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Gullon Maria Cookies, Mehadrin Dates, Dalmatia Fig Spread, Малина, Черешня, T&T Roasted Chestnut 🌰, Виноград, Ежевика, Tine Jarlsberg Cheese, Ярмарка Гречневые Хлопья, 365 Whole Foods Market Oats, Dairyland Milk 2%. Lunch: Cedar Roasted Eggplant, Nupak Bean Mix, Помидоры, Говяжий фарш, Редис, Рис Отварной. Dinner: Лук, Авокадо, Cedar Roasted Eggplant , Говяжий фарш, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Snacks/Other: Biscuit-Chocolate Crackers SENIOR BATONIO, Farm Boy Snack, Сливы, Quaker Caramel Chocolate Chip Rice Cakes, Нуга, Mehadrin Dates, Gullon Maria Cookies, President's Choice Meringue Nests, Greenworld Абрикосовая Пастила. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|