Weigh In record (no journal entry) for 17 March 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1315 kcal
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Fat: 77.94g | Prot: 58.92g | Carb: 42.81g.
Breakfast: Dole Frozen Strawberries, Fisher Natural Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Philadelphia Original Cream Cheese, Kale, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg. Dinner: Star's Private Stock Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Barefoot Sweet Red Wine. more...
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2050 kcal
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Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 9.8 lb a week
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