Weigh In record (no journal entry) for 21 August 2023
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1320 kcal
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Fat: 51.71g | Prot: 109.85g | Carb: 97.33g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Kirkland Signature Cold Brew Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Spicy Tuna Rolls, Miso Soup. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value White American Cheese, Wal-Mart 93/7 Lean Ground Beef, Great Value Tater Tots. Snacks/Other: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Triscuit Crackers Original. more...
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gaining 0.5 lb a week
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