Weigh In record (no journal entry) for 21 August 2023
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211.9 lb
Lost so far: 6.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1276 kcal
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Fat: 35.21g | Prot: 47.31g | Carb: 196.11g.
Breakfast: Tomaten, AH Witte Kaas 45+, AH Basic Volkoren Brood. Lunch: AH Gebroken Lijnzaad, Jumbo Halfvolle Vanille Yoghurt, Druiven. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Witte Kaas 45+, AH Gesneden Uien. Snacks/Other: Cappuccino, Peren, AH Suiker Staafjes, Druiven. more...
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gaining 0.3 lb a week
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