Weigh In record (no journal entry) for 17 March 2015
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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87 kcal
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Fat: 1.75g | Prot: 16.55g | Carb: 1.20g.
Breakfast: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Tesco Dorsz Wędzony. more...
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losing 1.1 lb a week
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