Weigh In record (no journal entry) for 21 August 2023
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2276 kcal
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Fat: 61.79g | Prot: 64.08g | Carb: 376.64g.
Breakfast: Bananas , Blueberry Muffins , Coffee with Cream. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Triscuit Crackers Original, Carrots , Hummus . Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Cherry Tomatoes, Broccoli , Carrots , Tyson Foods Boneless Skinless Chicken Breasts, World Classics General Tso's Sauce, Simply Nature Quinoa & Brown Rice. Snacks/Other: A&W Root Beer (12 oz), Krunchers! Kettle Cooked Jalapeno Potato Chips. more...
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2180 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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gaining 0.9 lb a week
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