Weigh In record (no journal entry) for 17 March 2015
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178.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2430 kcal
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Fat: 65.17g | Prot: 156.53g | Carb: 311.32g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Sweet Potato, Great Value Peas & Carrots. Snacks/Other: tostitos tostitos multi grain scoops, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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gaining 4.2 lb a week
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