Weigh In record (no journal entry) for 21 August 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1017 kcal
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Fat: 40.31g | Prot: 89.50g | Carb: 74.03g.
Lunch: Hortifruti Abacaxi, Camil Feijão Carioca, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Beterraba Cozida, Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Panco Bolacha Maria, Bauducco Duo Sabor Chocolate, Danone Yopro Açaí com Banana. more...
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losing 1.0 lb a week
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