Weigh In record (no journal entry) for 21 August 2023
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171.3 lb
Lost so far: 0.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1292 kcal
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Fat: 64.00g | Prot: 69.57g | Carb: 109.20g.
Breakfast: Salatalık (Soyulmuş), Göbek Marul, Dereotu, Maydanoz, Sütaş Eski Kaşar, Zeytinyağı, Yumurta. Lunch: Fıstık Ezmesi, Mixmey Vişne, Fıstık Ezmesi, Mixmey Vişne, Tam Yağlı Süt, Kahve, Burch Karabuğday Patlağı , Limon Suyu, Nevbağ Karadut Özü, Şekersiz Türk Kahvesi. Dinner: Sarımsak, Domates Sosu, Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt. more...
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2219 kcal
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Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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