Weigh In record (no journal entry) for 21 August 2023
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146.4 lb
Lost so far: 29.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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699 kcal
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Fat: 32.70g | Prot: 33.77g | Carb: 66.83g.
Breakfast: Кофе с Молоком. Lunch: Первый Хлебокомбинат Язычок Слоёный, Макароны с Тушенкой, Кофе с Молоком. more...
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gaining 6.2 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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