Weigh In record (no journal entry) for 21 August 2023
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1433 kcal
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Fat: 49.96g | Prot: 116.32g | Carb: 130.34g.
Breakfast: Kiwi. Lunch: Boni Geraspte Kaas, Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Colruyt Dunne Lende. Snacks/Other: Lipton Ice Tea, Gekookt Ei, Bramen. more...
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gaining 0.6 lb a week
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Olivier Van de Velde's weight history
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