Weigh In record (no journal entry) for 17 March 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1028 kcal
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Fat: 14.53g | Prot: 23.85g | Carb: 77.80g.
Breakfast: Aldi Smoked Salmon, Bananas , Asda Smart Price Unsweetened Soya, Asda Granulated Sweetener, Weetabix Golden Syrup. Lunch: Magners Original Irish Cider, White Table Wine. Snacks/Other: Aldi Smoked Salmon, Dairylea Cheese Triangle Light. more...
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gaining 1.3 lb a week
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