Weigh In record (no journal entry) for 21 August 2023
|
122.1 lb
Lost so far: 0 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
1264 kcal
|
Fat: 30.36g | Prot: 72.93g | Carb: 176.32g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Melone, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barbabietole, Via Verde Bio Orzo Perlato . Dinner: Pomodori Ciliegini, Stoccafisso Ammollato, Polenta Valsugana Polenta Valsugana, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Mandorle, Melinda Mela. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBORAH4YOURSHAPE's weight history
|