Weigh In record (no journal entry) for 21 August 2023
|
262.1 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
2243 kcal
|
Fat: 86.41g | Prot: 108.76g | Carb: 229.52g.
Breakfast: More Nutrition Blueberry Cheesecake, Aldi Whey Protein Drink, Lidl Haferflocken, All Seasons Brombeeren, Milbona Skyr Natur. Lunch: Kochlöffel Currywurst , Burgerme Pommes. Dinner: Snack Time Linsen Salat mit Hähnchen. Snacks/Other: Mcdonald's Slush Maracuja (Mittel), Churros, Dunkin Donuts Chocolate Glazed. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|