Weigh In record (no journal entry) for 21 August 2023
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217.6 lb
Lost so far: 35.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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931 kcal
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Fat: 31.43g | Prot: 33.22g | Carb: 129.63g.
Breakfast: Alnatura Mungobohnen , Olivenöl, Alsan Alsan-Bio, Zwiebeln, Rote Paprika, Alnatura Mungobohnen , Olivenöl, Alsan Alsan-Bio, Zwiebeln, Rote Paprika, Tomaten, Ei, Möhren, Reis (Gekocht), Kaffee, Landliebe Hafermilch. Lunch: Aprikosen. Snacks/Other: Kaffee, Landliebe Hafermilch, Kaffee, Landliebe Hafermilch. more...
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gaining 0.5 lb a week
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