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Piotr.K.
Journal
21 Aug 23
Piotr.K.'s Journal, 21 August 2023
Piotr.K.'s Profile
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Weigh In record (no journal entry) for 21 August 2023
158.5 lb
Lost so far:
46.5 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2023:
608 kcal
Fat: 24.88g | Prot: 30.54g | Carb: 61.38g.
Breakfast:
Dobrowolscy Kiełbasa Krucha Podkarpacka, Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Biedronka Masło Ekstra, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni.
Snacks/Other:
Mentos Mentos, Kawa.
more...
2649 kcal
Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes.
more...
steady weight
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