Weigh In record (no journal entry) for 21 August 2023
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225.8 lb
Lost so far: 48.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1199 kcal
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Fat: 63.00g | Prot: 42.98g | Carb: 130.42g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Sodexo Hackbraten mit Bratensauce an Karottengemüse & Salzkartoffeln. Snacks/Other: Aldi Schoko Milch Riegel, Halloren Kugeln Stracciatella-Creme. more...
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losing 6.2 lb a week
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