Weigh In record (no journal entry) for 21 August 2023
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2036 kcal
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Fat: 70.15g | Prot: 134.02g | Carb: 155.16g.
Breakfast: Lamb Roast (Lean Only Eaten), Woolworths Ciabatta Rolls, Rump Steak. Lunch: Woolworths Banana, Woolworths Fat Free Yoghurt, Kellogg's Special K. Dinner: Olive Oil, Soy Sauce, Woolworths Lean Beef Mince, Onions, Cabbage . Snacks/Other: Sugarlean Chocolate Coated Almonds, Sugarlean Caramel Cream Chews, Sugarlean Fresh Fruit Chews, Sugarlean Forest Berry Jellies, Woolworths Naartjies, Woolworths Long Life Fat Free Milk. more...
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gaining 0.5 lb a week
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