Weigh In record (no journal entry) for 21 August 2023
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1888 kcal
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Fat: 115.85g | Prot: 91.80g | Carb: 109.02g.
Breakfast: Landkrone Bio Veganer Block, Ei, Gurke (mit Schale), Sriracha-Sauce, Buko Rosa und Schwarzer Pfeffer. Lunch: Milcheis. Dinner: Alnatura Erdnuss Mus, Knoblauch, Mangold, Zwiebeln, Rapsöl, Alnatura Tomaten Stücke, Alnatura Bio Räuchertofu, REWE Kichererbsen. Snacks/Other: RUF Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%. more...
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losing 6.2 lb a week
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