Weigh In record (no journal entry) for 17 March 2015
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183.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1338 kcal
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Fat: 22.90g | Prot: 59.60g | Carb: 231.85g.
Breakfast: Arance. Lunch: Arance, Riso, Pollo al Curry. Dinner: Mele, Arance, Good Milk Yogurt da Bere Pesca Maracuja, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Vipiteno Yogurt Frutti di Bosco, Palombo. Snacks/Other: Arance. more...
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losing 4.6 lb a week
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gianlucasc's weight history
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