Weigh In record (no journal entry) for 21 August 2023
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196.2 lb
Lost so far: 31.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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867 kcal
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Fat: 34.05g | Prot: 59.47g | Carb: 55.56g.
Breakfast: 雷神 巧克力, 自然主意 蘇打餅乾. Lunch: 全家 大杯冰拿鐵, 金豐盛 秘香椒麻嫩雞胸, 全家 凱撒醬, 全家 凱撒沙拉, 全家 茶葉蛋（全家）. more...
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gaining 1.5 lb a week
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