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137.8
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1404 kcal
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Fat: 120.70g | Prot: 58.92g | Carb: 25.50g.
Lunch: Kroger Heavy Whipping Cream, Decaffeinated Espresso Coffee. Dinner: Kirkland Signature Manchego Cheese, Kirkland Signature Chia Seeds, David Seeds Pumpkin Seeds, Del Monte Avocado, Paesana Castelvetrano Pitted Olives, J Marchini RADICCHIO, Whole Foods Market Zucchini Noodles, Bertolli Extra Virgin Olive Oil, Pork Jowl , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut, Wild Coho Salmon , Soft Boiled Egg. more...
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losing 4.2 lb a week
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