Weigh In record (no journal entry) for 21 August 2023
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1347 kcal
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Fat: 70.51g | Prot: 99.17g | Carb: 77.64g.
Breakfast: Coles Avocado, Arnott's Cruskits Original. Dinner: Chicken Skewers, International Cuisine Butter Chicken. more...
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gaining 2.3 lb a week
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kettlebell 123's weight history
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