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C day 24
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1517 kcal
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Fat: 91.67g | Prot: 90.37g | Carb: 82.56g.
Lunch: Hot and Sour Soup, Beef Steak. Dinner: Whole Wheat Bread, Butter , Cauliflower Rice, Katherine Basa, Ocean Basket Prince Prawns, Simba Nik Naks, Swiss Roll, Plain Cookie, Chicken Soup. Snacks/Other: Crisps, Jelly Beans, Almond Milk. more...
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gaining 0.5 lb a week
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*katryn*'s weight history
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