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Alexyuri
Journal
17 Mar 15
Alexyuri's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
208.3 lb
Lost so far:
23.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
1097 kcal
Fat: 33.12g | Prot: 41.49g | Carb: 166.26g.
Breakfast:
Вода, Чай Несладкий, Перекресток Ватрушка с Творогом.
Lunch:
Сосиски Молочные, Макароны из Цельной Пшеницы, Чай Несладкий, Яблочный Штрудель, Гороховый Суп.
Dinner:
Кофе с Молоком, Яблочный Штрудель.
more...
2312 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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