Weigh In record (no journal entry) for 21 August 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1074 kcal
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Fat: 35.37g | Prot: 39.59g | Carb: 160.84g.
Breakfast: 媽宮 黑糖糕, 蘋果, 7-11 水煮蛋. Lunch: 炒絲瓜, 番茄炒蛋. Dinner: 芒果, 龍眼. Snacks/Other: 美祿 (Milo) 經典原味巧克力麥芽飲品. more...
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steady weight
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kkkkellyyyy's weight history
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