Weigh In record (no journal entry) for 21 August 2023
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155.4 lb
Lost so far: 22.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1597 kcal
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Fat: 44.57g | Prot: 128.39g | Carb: 172.97g.
Breakfast: 全家 大杯熱美式, 福記 阿薩姆茶葉蛋, 艾多美 螺旋藻, 艾多美 纖活食代2.0, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 蘋果, 滷雞腿, 炒青菜. Dinner: 豬里肉（全塊，瘦肉）, 筍乾, 燙青菜. more...
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gaining 7.7 lb a week
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ching-ning's weight history
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