Weigh In record (no journal entry) for 17 March 2015
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244.7 lb
Lost so far: 30.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1798 kcal
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Fat: 51.47g | Prot: 70.68g | Carb: 169.29g.
Breakfast: Aldi Kochschinken, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Gut & Günstig Delikatess Mini Frikadellen (25g), Gekochter Rosenkohl. Dinner: Backfactory Franzbrötchen. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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