Weigh In record (no journal entry) for 21 August 2023
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1304 kcal
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Fat: 41.88g | Prot: 65.43g | Carb: 173.75g.
Breakfast: 무화과, Quaker Oatmeal, 술빵, CJ 더건강한 닭가슴살 큐브, 서울우유 저지방우유, 토마토. Lunch: 깍두기, 연어구이, 가지구이, 한살림 콩국물, CJ제일제당 더건강한 닭가슴살 큐브톡톡, 현미잡곡밥. Snacks/Other: Dole 후룻&넛츠 골드라벨, 스타벅스 (Starbucks) 씨솔트 카라멜 콜드브루(tall), 깍두기, 찐단호박. more...
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gaining 0.4 lb a week
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