Ipst's Journal, 16 March 2015

116.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 52.07g | Prot: 58.24g | Carb: 317.67g.   Breakfast: Great Value Raisins, Quaker Instant Oatmeal - Plain. Lunch: Roasted Duck (Skin Not Eaten), Quinoa (Cooked), Sun-Maid Raisin Bread. Dinner: No Name Rice Crackers, Sabra Roasted Red Pepper Hummus. Snacks/Other: Hershey's Thank You Milk Chocolate Kisses, Nature's Path Honey'd Corn Flakes, Fiber One Strawberry Streusel Bar. more...

1866 kcal

Activities & Exercise: breastfeeding - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...