Weigh In record (no journal entry) for 20 August 2023
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200.8 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1678 kcal
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Fat: 75.32g | Prot: 132.29g | Carb: 121.18g.
Breakfast: Fuchs Pan Integral Fuchs, Café, Huevo Revuelto. Second Breakfast: Plátano, Soprole Protein + Chirimoya , En Linea Barra Proteína Chocolate. Lunch: Bistec, Fideos de Trigo Entero con Salsa de Carne. Afternoon Tea: Huevo Duro. more...
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gaining 3.1 lb a week
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luis_andres's weight history
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