Weigh In record (no journal entry) for 19 August 2023
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1477 kcal
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Fat: 69.71g | Prot: 56.66g | Carb: 154.13g.
Breakfast: Route 11 Potato Chips Lightly Salted, Swiss Cheese , Fried Egg , Oscar Mayer Traditional Bacon, 2% Fat Milk, Coffee, Thomas' Everything Bagel. Lunch: Thin Crust Cheese Pizza. Dinner: Kroger Seasoned Pulled Pork, Frial Smoked Vegetables, Dole Creamy Coleslaw. more...
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losing 0.6 lb a week
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Myron Rosmarin's weight history
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