swing43's Journal, 30 July 2011

140.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 46.55g | Prot: 108.33g | Carb: 205.54g.   Breakfast: D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean), Double Fiber Bread, Reduced Fat Creamy Peanut Butter, Sandwich Thins - Multi-Grain, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Caesar Delight Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, English Walnuts, Soybeans (Mature Seeds, Steamed, Cooked), Grilled Chicken Breast Strips. Dinner: pork chop, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Kraft Shredded Moz, Kraft Shredded Fat Free Cheddar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Soybeans (Mature Seeds, Steamed, Cooked), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Dove Dark Chocolate, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

2348 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 4 minutes. more...