Weigh In record (no journal entry) for 01 October 2009
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1636 kcal
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Fat: 44.89g | Prot: 58.86g | Carb: 252.53g.
Breakfast: bircher muesli. Lunch: pad thai. Dinner: mixed greens, hamburger. Snacks/Other: malted milk balls, malted milk balls, paddle pop, apple. more...
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gaining 2.1 lb a week
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