Weigh In record (no journal entry) for 27 September 2009
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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933 kcal
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Fat: 19.97g | Prot: 54.52g | Carb: 141.88g.
Breakfast: pineapple, skim milk, special k. Lunch: salad, wrap bread, falafel. Dinner: chicken breast, green beans, broccoli. Snacks/Other: apple, paddle pop. more...
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losing 1.8 lb a week
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kimmathews's weight history
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