Weigh In record (no journal entry) for 20 August 2023
|
230.0 lb
Lost so far: 0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
478 kcal
|
Fat: 13.41g | Prot: 5.57g | Carb: 89.86g.
Breakfast: Unsalted Margarine Tub, Welch's Concord Grape Jelly, Toasted Mixed Grain Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|