Weigh In record (no journal entry) for 20 August 2023
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204.4 lb
Lost so far: 103.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2041 kcal
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Fat: 115.60g | Prot: 65.16g | Carb: 183.94g.
Breakfast: Ja! Schmelzkäse, Rela Halbfettmargarine, Malzbrot, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Kakaopulver (Ungesüßt), Ja! H-Vollmilch 3,5%, Nutella Nutella, Rela Halbfettmargarine, Malzbrot. Dinner: Mayonnaise, Rela Halbfettmargarine, Maggi Würze, TiP Buttergemüse, Spaghetti, Edeka Nusskern Mischung. more...
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losing 7.7 lb a week
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