Weigh In record (no journal entry) for 20 August 2023
|
239.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1871 kcal
|
Fat: 105.99g | Prot: 76.83g | Carb: 156.19g.
Elevenses: Egg, Tomatoes, Avocados , Einstein Brothers Bagels Cheddar Cheese - 1 Slice, Great Value Sausage Patty, Everything Bagel. Afternoon Tea: Pistachio Nuts, Tillamook Tilla-Moo Sharp White Cheddar, Vlasic Stackers Bread & Butter Pickles. Dinner: Ikea Lingonberry Preserves, Great Value 4% Cottage Cheese, Butter, 2% Fat Milk, Almonds, Hulled Pumpkin and/or Squash Seeds, Quaker Instant Oatmeal - Raisin, Date & Walnut, Flaxseed Seeds. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChshireKat's weight history
|