Weigh In record (no journal entry) for 28 September 2009
|
115.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2009:
|
1577 kcal
|
Fat: 40.92g | Prot: 81.52g | Carb: 227.32g.
Breakfast: bircher muesli. Lunch: orange, side salad, chicken sandwich. Dinner: chicken breast, chicken fajitas. Snacks/Other: apple, orange, granola bar, traditional yogurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmathews's weight history
|