Weigh In record (no journal entry) for 30 July 2011
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1557 kcal
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Fat: 47.13g | Prot: 61.61g | Carb: 178.30g.
Breakfast: cinnamon, Apriva, Lactose Free and Soy Free Almond Milk, Light Butter with Canola Oil, Cinnamon Swirl & Raisin Bagel. Lunch: veggie straws, lemonade, egg salad, Cracked Wheat with Whole Grain Bread. Dinner: weight watchers string cheese, Original Thick and Spicy Barbecue Sauce, Light Tuna Fish (Drained Solids In Water, Canned), Macaroni Salad Made Over, honey glazed carrots, Boneless Skinless Chicken Breast Cutlets. Snacks/Other: White Merlot. more...
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gaining 0.3 lb a week
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