Weigh In record (no journal entry) for 20 August 2023
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157.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1039 kcal
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Fat: 36.51g | Prot: 23.81g | Carb: 147.36g.
Breakfast: Trader Joe's Dried Mango, Latte Coffee. Lunch: AMC Movie Theater Popcorn (Large). more...
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losing 4.2 lb a week
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