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體脂26.8% 內臟脂肪3
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110.2 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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399 kcal
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Fat: 11.68g | Prot: 9.12g | Carb: 65.00g.
Breakfast: Zespri 黃金奇異果, 全聯 芋頭麵包, 味全 酪農戶限定鮮乳·萬丹, 7-11 熱美式(中). more...
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losing 3.1 lb a week
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瘦瘦的日記's weight history
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