Weigh In record (no journal entry) for 20 August 2023
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269.6 lb
Lost so far: 37.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1580 kcal
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Fat: 79.00g | Prot: 53.00g | Carb: 200.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Regal Movie Popcorn. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco. more...
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losing 1.4 lb a week
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