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Tomorrow will be 14 solid days of adhering to the meal plan. Happy with these results. Here's to another fortnight of success!
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224.6 lb
Lost so far: 106.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2023:
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2459 kcal
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Fat: 88.01g | Prot: 181.20g | Carb: 236.27g.
Breakfast: Cinnamon, Bragg Nutritional Yeast Seasoning, Trader Joe's Steel Cut Organic Oats, Great Value Frozen Whole Blueberries, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Organic Ground Flax Seed, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value 100% Pure Pumpkin. Lunch: Shrimp, Great Value Peanut Butter, Cosmic Crisp Apple. Dinner: Sam's Club Orange Bell Pepper, Onions, Portabella Mushrooms, Mushrooms, Great Value Steamable Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Goya Dry Black Beans. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 2% Fat Milk. more...
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losing 9.1 lb a week
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