Weigh In record (no journal entry) for 20 August 2023
|
269.4 lb
Lost so far: 46.1 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
957 kcal
|
Fat: 48.37g | Prot: 61.68g | Carb: 83.28g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, White Rose Sliced Mushrooms, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, Great Value American Cheese Singles, Tone's Chopped Onion, Best Choice Medium Eggs. Lunch: Freshness Guaranteed Boneless Skinless Chicken Thighs, Flatout Light Original Flatbread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water. Dinner: Water, Cabbage Salad or Coleslaw with Dressing, Fried Floured or Breaded Catfish, Hush Puppy. Snacks/Other: Great Value Light Butter Popcorn, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|