Suzeque's Journal, 16 March 2015

150.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 34.77g | Prot: 61.07g | Carb: 125.09g.   Lunch: HEB Black Forest Ham, Nature's Own Honey Wheat Bread. Dinner: Le Sueur Very Young Small Sweet Peas, Knorr Asian Sides - Teriyaki Rice, 2% Fat Milk, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

2013 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...