Weigh In record (no journal entry) for 20 August 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2574 kcal
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Fat: 71.97g | Prot: 117.88g | Carb: 374.94g.
Breakfast: Lider Leche Descremada, Queque de avena 3x3, Queque de avena 3x3, Queque de avena 3x3, Lider Leche Descremada, Queque de avena 3x3, Queque de avena 3x3, Queque de avena 3x3, Queque de avena 3x3, Queque de avena 3x3, Queque de avena 3x3, Queque de avena 3x3, Kutchen de nuez. Lunch: Zanahoria, Lechuga, Tomates, Arroz Integral, Hervido, Budín de brócoli, Huevo, Maggi Sopa Sabor Pollo Fideos. Dinner: Tia Lia Mermelada de Frutilla Light, Queque de avena 3x3, Lider Cacao Amargo en Polvo, Queque de avena 3x3, Palta, Bauducco Pan Integral, Palta, Palta, Nuestra Cocina Atún Lomitos en Agua. Snacks/Other: Calo Leche en Polvo Natural Descremada Instantánea + Fibra, Quaker Avena Instantánea. more...
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gaining 4.4 lb a week
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