Weigh In record (no journal entry) for 20 August 2023
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279.4 lb
Lost so far: 69.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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569 kcal
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Fat: 41.75g | Prot: 41.07g | Carb: 3.68g.
Breakfast: Great Value Sausage Patty, Great Value Whipped Butter Salted, Egg. Lunch: Real Good Foods Chicken Strips. more...
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losing 11.2 lb a week
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