Weigh In record (no journal entry) for 20 August 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2500 kcal
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Fat: 52.94g | Prot: 111.20g | Carb: 379.37g.
Breakfast: Ritter Sport Dark Chocolate with Marzipan, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), Голубика, Черешня, Farm Boy Belgian Bread, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Tine Jarlsberg Cheese, Виноград, Fairmount Bagel, Авокадо, FKB Fiskobirlik. Lunch: Огурец (с Кожурой), Редис, Cedar Roasted Eggplant , Говяжий фарш, Помидоры, KFI Butter Chicken Cooking Sauce, Зеленый Перец, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Dinner: FKB Fiskobirlik, President's Choice Sweetened Condensed Milk, Nordica 1% Cottage Cheese, Schwartz's Poitrine de Bœuf Fumée, Fairmount Bagel, Mehadrin Dates, Голубика, T&T Roasted Chestnut 🌰, Ежевика, Quaker Caramel Rice Cake, Малина, Черешня, Biscuit-Chocolate Crackers SENIOR BATONIO. Snacks/Other: Сливы, T&T Roasted Chestnut 🌰, Mehadrin Dates, Kevin's Rice Cracker. more...
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gaining 3.1 lb a week
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