Weigh In record (no journal entry) for 20 August 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1356 kcal
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Fat: 80.92g | Prot: 52.28g | Carb: 114.73g.
Breakfast: Sarımsak, Zeytinyağı, Sütaş Süzme Peynir, Kepekli Ekmek, Yeşil Biber, Domatesler, Havuç. Lunch: Tam Yağlı Süt, Kahve, Fıstık Ezmesi, Kuru İncir, Tam Yağlı Süt, Nevbağ Karadut Özü, Limon Suyu, Şekersiz Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Kuzu Eti, Bezelye Yemeği. more...
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2283 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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